Good evening

Alexandra

Diamond Membership

Your Eden

Recovery is
in your favour

Sleep and HRV look strong. Ideal evening for thermal circuit or a light mobility class.

82 Readiness

7.4h Sleep

48 HRV

Up next

Open for you

Schedule

Book

07:0045 min

Rhythm Cycle Studio One · James

18:3050 min

Reform Pilates Studio Two · Maeve · 3 spots

19:3040 min

Breathwork Wellness · Sofia

11:0090 min

Deep Tissue Ritual Treatment Suite · includes facilities

19:0045 min

Aufguss Ceremony Panoramic Sauna · Friday

Flexible60 min

Personal Training With your Eden One coach

Bookings sync with Mindbody — one Eden One experience

Fitness

Train

Programme · Week 3 of 6

Strength & presence

Curated with Maeve · Technogym floor + studio

4 of 7 sessions 58%

This week

✓

Lower strength Technogym · 48 min · Mon

✓

Reform Pilates Studio · 50 min · Today

3

Upper push Technogym · planned Thu

From the floor

12 Sessions synced

3.2k Kcal · 7 days

Skill Last: Run

Live from Technogym · matched to your plan

Understand

Insights

Longevity panel · Jul 2026

Markers look composed

Three areas to refine with nutrition and training. Your practitioner has left a note.

hs-CRP Optimal

0.6 mg/L

Vitamin D Watch

52 nmol/L

ApoB Optimal

0.78 g/L

“Let’s lift Vitamin D and keep evening training lighter on high-stress weeks. I’ve updated your nutrition protocol.”
— Dr. Ní Bhriain · Eden One

Biometric induction

Composition baseline

Captured at membership start · refreshed quarterly

22%Body fat

38.2Muscle kg

BalancedPlan

Apple Watch · connected

7-day rhythm

Sleep debt is low. Recovery score supports today’s Pilates.

Readiness trend · last 7 days

Protocol · Metabolic clarity

This week’s focus

Protein-forward breakfasts · earlier last meal · Vitamin D with lunch

BreakfastEggs, greens, olive oil
Training dayCarbs around evening sessions
SupplementVitamin D3 2,000 IU

Membership

You

Experience Life in Eden