Rhythm Cycle
Studio One · James
Good evening
Charlie
Diamond Membership
Your Eden · Perf Lab
Time to build
on your baseline
VO₂ is in the Good range. Focus tonight: Zone 2 work or protein-forward dinner to close the gap.
35.9
VO₂ max
31.4%
Body fat
+55g
Protein
Up next
Open for you
Schedule
Book
Zone 2 · Skillrun
Floor · Maeve · Cosmed zones
Breathwork
Wellness · Sofia
Deep Tissue Ritual
Treatment Suite · includes facilities
Aufguss Ceremony
Panoramic Sauna · Friday
Personal Training
With Maeve · Perf Lab follow-up
Bookings sync with Mindbody — one Eden One experience
Fitness
Train
Programme · Week 1 of 6 · Post Perf Lab
Strength & presence
Curated with Maeve · Technogym + Zone 2 from Cosmed
This week
✓
Lower strength
Technogym · 48 min · Mon
✓
Zone 2 · Skillrun
Floor · 45 min · Today
3
H:Q imbalance work
Technogym · planned Thu
From the floor
2.75
kg/kg max
Z2
96–104 bpm
Skill
Last: Run
Live from Technogym · zones from Cosmed Perf Lab
Understand
Insights
Performance Lab · 01 Jul 2026
Baseline is set
VO₂ Good · body composition needs attention · protein gap flagged. Maeve left a note.
VO₂ max
Good
35.9 ml/kg/min · 63rd %ile
Waist
Monitor
101.1 cm · moderate risk
Max strength
Great
237.3 kg · 2.75 kg/kg
“Let’s hit +55g protein, cut sugar in tea, and build Zone 2. Reassess body composition in 8–12 weeks.”
— Maeve Cullen · Eden One
Styku 3D · InBody · 01 Jul 2026
Composition snapshot
Optical scan + BIA · visceral fat flagged high risk
31.4%Body fat
26.9Fat mass kg
9.06AMI
Apple Watch · connected
Training rhythm
Stay in Zone 2 (96–104 bpm) for base endurance sessions.
Activity trend · last 7 days
Nutritics · Metabolic clarity
This week’s focus
Protein +55g · cut tea sugar · close Ca / Mg / Omega-3 gaps
- Protein74g → target 129g
- BreakfastLess fried · more protein
- TeaDrop white sugar
Membership
You
C
Charlie Bourne
Diamond · Perf Lab assessed Jul 2026
Experience Life in Eden