Eden One — Performance Lab

Cosmed Omnia · CPET

Cardiovascular

35.9VO₂ max ml/kg/min

63%vs peers

GoodCategory

158HR max bpm

Thresholds

MarkerHR% HRMVO₂Workload

Fat Max96 bpm37%13.35 km/h · 0%

Aerobic VT1103 bpm45%16.05.4 km/h · 2%

Anaerobic VT2146 bpm85%30.96.8 km/h · 11%

Training zones

Z1 Recovery61–96

Z2 Base96–104

Z3 Tempo104–122

Z4 Threshold122–148

Z5 Max148–158+

Styku 3D · InBody BIA

Body composition

86Body weight kg

31.4%Body fat

26.9Fat mass kg

9.06AMI

Risk markers

Abdominal circumference101.1 cmModerate risk
Waist : hip0.98Moderate risk
Visceral fat133.3 cm²High risk factor

Styku snapshot

Lean mass56.5 kg
BMR1,737 kcal
BMI30.4
Peer BF% rankAt-risk

Nutritics · Metabolic analysis

Nutrition

2,538TDEE kcal/day

1,923RMR kcal

1,479Logged intake

+55gProtein to add

Micronutrient gaps

Calcium−363 mg

Magnesium−144 mg

Vitamin K−60 µg

Omega-3−0.23 g

Vitamin DSee bloods

Iron5.9 / 8.7 mg

Diet recall 01 Jul 2026 · macros 47% carb · 20% protein · 33% fat. Blood panels via OptimallyMe Insights.

VALD · Output Sports

Strength & power

237.3Max strength kg

2.75Relative kg/kg

1399Explosive N

0.51sBest STS

Imbalances

RatioScoreRank

Knee H:Q0.55Poor

Hip Add:Abd1.4Poor

Push:Pull1.15Balanced

Handgrip R/L2.7%Good

Calf raise R/L12.1%Monitor

Movement & injury screen

Mobility · ROM · stability

Shoulder mobilityLimited overhead (R > L)
Hip flexion85° bilateral — below optimal
Ankle dorsiflexion8° R / 12° LSignificant asymmetry
Core stabilityReduced endurance
Single-leg balance15s — age-matched normal

Multi-disciplinary team

Executive summary

Charlie is a predominantly inactive, 54-year-old male, cleared for all forms of exercise testing. Several areas require targeted intervention.

Key strengths

VO₂ max in healthy range (35.9 · ~60th percentile)
Maximal & reactive strength scored very highly
Good upper-body relative strength
Cleared for all exercise & performance testing

Areas for development

Body composition & nutritional habits
Cardiovascular conditioning toward higher categories
Protein (+55g) and micronutrient gaps

Recommendations

Reduce sugar via tea; fewer fried breakfast foods
Introduce structured strength programme
Progressive cardio to raise VO₂ max
Increase protein & calories; review iron / Vitamin D with bloods
Reassess in 8–12 weeks

Charlie Bourne