Today

Dashboard

Caseload 24 Active members assigned to you
Due today 5 Check-ins & reviews
Nudge queue 8 Behaviour triggers waiting
Consults 3 Video sessions scheduled

Up next

17:15
James O’NeillChat follow-up
18:00
Sarah LynchNutrition panel results

Needs attention

Food log Charlie Bourne

No food logged for 3 days · protein gap +55g from Nutritics

Check-in David Keane

Missed weekly check-in · last app open 9 days ago

Results Sarah Lynch

Longevity panel ready for practitioner review

Member Tier Active plans Last active Risk

Plan library

Metabolic clarity

Nutrition

Assigned to Charlie Bourne · 6 weeks · linked to Perf Lab assessment

Weekly structure

Breakfast pattern Eggs / greens / olive oil · 5 days
Training-day carbs Around evening sessions
Supplement Vitamin D3 2,000 IU with lunch

Linked nudges

Automation rules

Food log silence

If no food logged for 3 days → push + in-app card

Nutrition · Behaviour 8 members in scope
Missed weekly check-in

If check-in overdue by 2 days → gentle push, then chat prompt to coach

All roles 24 members in scope
Training streak break

If no Technogym / class session for 5 days → fitness nudge

Personal Trainer Paused
Wearable disconnect

If wearable sync fails 7 days → reconnect reminder

Health Coach 12 members in scope

Compose nudge

Push preview
Eden One

Charlie, a quick note from Maeve — logging dinner tonight will help us close that protein gap from your Perf Lab nutrition review.

Charlie Bourne

Diamond · Perf Lab · Strength + Nutrition

Hi Maeve — looking at my Perf Lab summary. Where should we start on the protein gap?

Let’s hit +55g across the day and cut sugar in tea first. I’ve linked a food-log nudge for the next few evenings.

Thanks — I’ll log dinner and cut the tea sugar.

C Charlie Bourne Member · Diamond · 54
You · Maeve
● Live · 12:04

Session chat

Can you walk me through the VO₂ zones from Cosmed?

Yes — opening your Perf Lab chart. We’ll pair Zone 2 work with the nutrition plan.